6 minute meal

BLACK SESAME SEED CRUSTED AHI TUNA STEAK AND SALTED EDAMAME

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The edamame is even the rate limiting factor here…

Edamame: Follow the directions on the frozen steamable bag! Ready go…

Tuna: Put 2 high quality tuna steaks in a bowl and splash with some soy sauce. Sprinkle black sesame seeds on the top of each steak and press with a back of a spoon (to make sure they stick). Heat a good two tablespoons of olive oil on HIGH in a skillet. Sear the bottom of each steak (about 1 minute). Gently flip steaks. Sprinkle some brown sugar on the bottom on each steak and another splash of soy sauce. By now, it will be time to flip the steaks again (about 1 minute). Turn the heat down to MEDIUM and cook for about 2 more minutes (or take them off now if you like it raw!). These fine quality pieces of fish should still be pink in the middle. Remove steaks from skillet. Pour in 1 tablespoon of soy sauce and 1 tablespoon of brown sugar. Stir quickly and serve with tuna steaks (I call this black gold).

Whew, that’s a quickie. Your microwave should be beeping right about this time telling you the edamame is ready. Sprinkle with sea salt and serve with tuna.